Paleo Diet Review – Some Basic Guidelines & Rules

The Paleo Diet is also referred to as the Paleolithic Diet, the caveman diet, and the stone-age diet. As most visitors would assume, this suggests that its basic principles are based around the nutritional plan of our distant ancestors.

If they didn’t consume a given product, then neither should you. This may appear to sound quite harsh as it totally excludes the intake of refined sugars, dairy products, grains, processed oils, salt, legumes, alcoholic beverages, and coffee. But it has been proven to work in some individuals.

This nutritional plan has become so popular in the last decade that it was Google’s most searched for weight control method in 2013. Everybody has gone crazy over caveman food habits. Is it, however, effective and easily applicable to everyone?

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Paleo Diet – What Are The Rules & Results?

Most reviews of the Paleo Diet that can be found on the web describe it as belonging to the so-called ‘fad diet’ club. This means that it is more of a nutritional cult than a healthy weight loss method which is backed up by scientific facts. This is mainly because the food plan is based upon the presumption that we, as humans, have gone through very little changes since the Paleolithic age.

There is some controversy as to whether or not the way that our digestion functions have altered over time. Given the fact that we have been eating more and more processed foods and less raw meat, it has certainly shifted a bit. Scientific studies show that there could be some health and body-shaping benefits in the caveman diet.

Some of them include improvements in the body’s natural composition, as well as on the metabolic processes within the body. It promotes the healthy burning of excess fat, kilos, and calories. But there is no solid scientific proof that the stone-age diet can actually help one drop those few extra pounds.

All Paleo Diet recipes involve the following portioning of the food products:

  • About 55% of the daily calorie intake should be composed of lean meat or seafood;
  • Close to 15% should comprise the portioning of fresh fruits, vegetables, nuts, and seeds.
  • You should forget about added salt, sugar, dairy products, grains, and everything processed – not only modern-day goods but all that came after the Neolithic Revolution.

Paleo Diet Definition:

The first Paleo nutritional plan hints can be traced back to the end of the 19th century when popular writers Dr. Emmet Densmore and Dr. John Harvey Kellogg stated that they found the diet of our ancestors to be far superior to that of the modern-day man. It is not surprising that the former is even the author of the infamous quote ‘bread is the staff of death’. The latter man, however, was a true supporter of whole-grain and starchy foods. Back to modern times, the Paleo Diet trend was started up in 1975 by the book of gastroenterologist Walter Voegtlin. His concept was further developed in 1985 by radiologist Stanley Boyd Eaton and the Professor of Anthropology and of Neuroscience and Behavioral Biology at Emory University Melvin Konner. It was the 2002 book ‘The Paleo Diet’ by Loren Cordain that turned the nutritional practice into a worldwide phenomenon.

How Does The Caveman Nutritional Plan Work?

The most basic idea behind this body-sculpting method is that our tribal ancestors used to be athletic, slender, muscular, agile, and last but not least – agile. The contemporary human is quite the contrary – statistically overweight, under constant stress, deprived of normal quantities of sleep, generally dissatisfied with his or her life, and often die because of preventable diseases due to lifestyle choices.

This may seem like a realistic view of our world and society but let’s keep in mind that cavemen were hunter-gatherers. They were constantly trying to catch some sort of prey so that they can provide food for themselves and their families. Another thing to consider is that not all of them were very athletic. Many suffered from malnutrition and perished as a result.

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Some negative Paleo Diet reviews criticize the nutritional regime for not offering sufficient amounts of calcium in the recommended daily food plan. The good side to the eating schedule is that it is low on carbs. Dietitians have estimated that people tend to consume much more carbohydrates than is good for them on a daily basis.

Many individuals prefer to be on the stone-age diet because it recommends the daily intake of meat products that come from animals which have been grass-fed and not grain-fed, as this would imply that they are suffering from the same health issues that one is trying to escape from.

It is also best if the fish, included in the daily menu comes from wild-caught specimens and not farm-bred ones that might have increased levels of mercury and other toxins present in their system.

Quick Guidelines On What to Eat During The Caveman Diet:

1. Make sure that your daily menu is rich in proteins and low on carbs.

2. You can eat as many saturated fats (beef tallow, lard, duck fat, coconut oil and butter, clarified butter, olive, macadamia, and avocado oil) as you wish.

3. Feast upon the animal protein – red meat, poultry, pork, eggs, liver, kidney, and heart.

4. Consume many fresh or frozen vegetables by either cooking them with animal fat or raw.

5. Be careful and eat just a little bit of fruits and nuts.

6. Always opt for the organic, pasture-raised, and grass-fed meat.

7. Forget about cereal grains and legumes.

8. The same goes for vegetable, hydrogenated and partly-hydrogenated oils.

9. Needless to say, kiss goodbye the dairy and sugary goods.

10. Eat only when you’re hungry and don’t hesitate to miss out on a meal or two during the day.

11. Try and reduce the stress in your life. Sleep at least 8 hours a night.

12. As far as physical exercises are concerned – make them short, intensive, and cut their number down to a couple of times a week only.

13. The Paleo Diet does not include many foods that are rich in Vitamin D and probiotics so stack up on those supplements.

14. Spend as much time in the sun as you can, just like our ancestors did!

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Is The Paleo Diet Effective Or Just Plain Over-hyped?

So many people have tried the stone-age diet in the last decade that it has become a trend of its own. The truth is that there is close to no scientific evidence that it can help anyone achieve their weight loss goal. In fact, there might be some hidden dangers to it.

The Paleo Diet lacks important nutrients like, Vitamin D, without which our bodies cannot function normally. Users would have to take nutritional supplements in order to compensate for the difference. The logical conclusion would be that while it is based on a good concept, it may not work for everyone.

The Paleo Diet – Not As Sound As It Sounds!

The Paleolithic Diet might be helpful for those who are used to eating a lot of proteins but there is no guarantee that it will help anyone sculpt their bodies just the way they like it. It lacks important nutrients and some of the products, included in the Paleo Diet recipes, are not very easy to find.

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Growing up in the fast-paced New York, Brandi always loved to travel and see new things. Suffering from severe food allergies as a child, she developed an interest in healthy nutrition as a child.
Her passion for the ocean side and hearing the distant sound of waves splashing in the background prompted her to earn a Bachelor of Science in Dietetics at the University of Florida.

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