The Thrive Diet plan is a body-sculpting program which was created by the former professional athlete and Ironman Triathlete Brendan Brazier. It is based on the raw vegan lifestyle book of the same name that he published in early 2007.
The main objectives of the nutritional regiment are to reduce the average body fat, diminish the visible signs of growing old, enhance energy, mood, and mental clarity levels. People who are on it are also said to display bigger productivity and enjoy better health and a stronger immune system.
One of the downsides, however, is that this meal replacement strategy is intended as a long-term undertaking. People who are on it achieve good results but once they decide to try something different they start accumulating the excess pounds back quickly.
It is also not intended for customers who wish to continue consuming some lean meat or dairy products. One should consider very carefully whether or not this slimming solution is good for one’s organism. For results that last in time, it is best to try out My #1 Recommendation – MaxFit Garcinia!
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The Thrive Vegan Diet Plan – What The Book Doesn’t Tell You!
This weight control program was created by Triathlete Brendan Brazier, based on his personal experience with stress and healthy weight loss. He states that he, himself, is not an educated scientist or a nutritional expert and his 2007 book ‘The Thrive Diet’ is comprised only of good practices that worked for him.
Given the fact that the man is a professional sportsman, it is safe to assume that the same slimming methods might not be suitable for the individual needs of every client’s organism. There is nothing wrong in choosing to adopt a vegan lifestyle but official nutritional studies have shown that people who do often suffer from a magnesium, cobalamin (Vitamin B12), calcium, Omega-3 fatty acids, and iron deficiencies.
Let us not forget that the Ironman also engages in heavy physical exercising on a daily basis. This fact is not mentioned anywhere but it is the main force that helps him stay in excellent shape. His body-shaping program also offers a wide variety of meal replacement supplements, presented to the public in the form of pills, shakes, smoothies, bars, and snacks.
The nutritional program lasts for 12 weeks and is similar to The Paleo Diet, The Beyond Diet, and The Danette May Diet but customers are best advised to adopt a raw food diet for the rest of their lives if they wish to stay energized, good-looking, and healthy. The main objective of the weight management plan is to reduce and diminish stress levels. According to creator Brendan Brazier, they are the main reason for the accumulation of excess weight.
This claim is also supported by several scientific studies. But it is not the only cause for gaining extra pounds. There are lots of different factors that contribute to this. Depriving one’s organism of vital nutrients will not help one burn fat and additional calories faster. It may only make the body weaker and more easily susceptible to disease.
The meals are not limited in number and neither are the sizes of portions, even though clients are best-advised to consume an increased amount of smaller servings. They can also eat whatever they want as long as it is raw and included in the list of allowed food products.
Are The Slimming Program & The Thrive Diet Patch Connected?
Let’s begin by saying that this raw vegan nutritional plan is not the same as the nutritional patch by Le-Vel. People who are interested in the said product can read the exhaustive Thrive Diet Patch Review Here. This review focuses on the former which is a weight control method designed by Ironman Brendan Brazier. The latter is applied directly to the body and allegedly distributes important nutrients to the human organism using the piece of plastic. It was exposed as a total scam not long after its official launch. Visitors are best advised not to purchase it!
Thrive Diet Recommended Shopping List – What To Stack Up On?
The only thing that Brendan Brazier didn’t think of carefully enough is that some of the ingredients, included in the recommended shopping list for most of the recipes that ‘The Thrive Diet’ book suggests, are not so easily found in the different parts of the world.
The nutritional body-sculpting program focuses entirely on plant-based meals. Potential clients should keep in mind that whole foods are mainly consumed raw or cooked at minimally low temperatures. Brazier’s diet plan’s main focus is to preserve the products as close to their natural state as possible.
Meals are supposed to feature very high protein and fiber levels. Healthy fats and fatty acids must be acquired without the intake of any animal products, such as dairy and meat. Only raw vegan superfoods are allowed. They allegedly exclude the need for taking additional dietary supplements in the form of vitamins, minerals or nutrients.
Allowed raw food products for unlimited consumption include:
- Leafy Green Vegetables;
- Hemp-Based Products;
- Cold-Pressed Oils;
- Apple Cider Vinegar;
- Sea Vegetables;
- Brown Rice;
- Whole Foods, Such As Sweet Potatoes, Tomatoes, Lentils, Peas, Asparagus, Carrots, Celery, Zucchini, Quinoa, Green Tea, Etc.;
The goods that one should avoid eating are:
- Every Type Of Meat: Beef, Lamb, Pork, Bison, etc.;
- Seafood & Fish: Mussels, Shrimp, Lobsters, Salmon, Tuna, Every Type Of White Fish, Oysters, Calamari, Crab, Scallops, etc.;
- Eggs & Poultry Products: Chicken, Turkey, etc;
- Dairy Goods: Yogurt, Milk, White & Yellow Cheese, Cream, Kefir, etc.;
- Refined Carbohydrates;
- Foods With High Starch & Sugar Contents;
- Processed Goods That Include Lots Of Added Sugar, Salts, & Fats;
The Most Popular Thrive Diet Recipes!
Endurance athlete Brendan Brazier has also compiled several cookbooks that support the ideas displayed in his nutritional weight management program. They seek to guide clients through the world of vegan cuisine. In fact, before he launched his ‘The Thrive Diet’, the Ironman created the Vega dietary supplement line. If anyone was wondering what to make of raw or low temperature cooked foods, then some of the possible recipes include:
- Zucchini chips;
- Lots of different smoothies;
- Tomato salad with basil pesto dressing;
- Wild rice yam pancakes with fruits & an agave nectar syrup;
- Almond flaxseed burger;
- A whole variety of green salads;
- Cucumber pesto salad with tomato basil dressing;
What Are The Potential Benefits & Side Effects?
Eating lots of fresh vegetables and fruits can truly help the human body feel energized and elevate the mood. The regular daily consumption of preprocessed goods means that people are not exposed to the detrimental effects that artificial preservatives may have on the organism. It also gets increased amounts of Vitamin C and potassium.
The darker side to being on a strictly vegan nutritional plan is that entire food groups are totally eliminated. One’s body is denied access to considerable amounts of important nutrients. This may lead to any of the following side effects:
- Memory Difficulties;
- Poor Balance;
- Irreversible Brain & Neurological Damage;
Is The Thrive Diet Plan Good For You?
This body-shaping program is best intended for vegans, active athletes, and people who genuinely enjoy cooking. It requires any newcomer to the world of healthy nutrition to drastically switch from one food plan to a completely different one which may lead to severe bodily changes.
Not to mention that there are some serious side effects which should be considered before eliminating entire food groups off one’s daily meal schedule. The benefits of being on it are questionable at best and so is the fact that it promotes the active burning of calories and the building of lean muscle mass.
The Thrive Diet – It Won’t Help Your Body Thrive!
People who suffer from thyroid and kidney problems should generally try to avoid this body-sculpting program. The lack of nutrients that are vital to their well-being might impose a considerable threat to their general health.
The best way to manage one’s average body mass index and achieve rapid fat burning is by applying a slimming method that is tailored to one’s individual needs. One such weight control solution is My #1 Recommendation – MaxFit Garcinia! It features an all-organic composition which includes an extract from the miraculous Garcinia Cambogia plant.
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Growing up in exotic Italy, Nicolas has a taste for the good life and for the best food. He is an ambitions wellness guide when it comes to balanced diets, body shaping and weight management. Especially for people at risk from obesity and young adults.